Connect with us!
  • HOME
  • About Us
    • Meet Erica
    • Testimonials
    • Affiliates
  • Our Services
    • Nutrition Coaching >
      • Weight Loss
      • Sports Nutrition
    • Food Tracking
    • E-Books
    • Mobile App
    • GROUPON
  • FWC Blogs
    • NEWS & EVENTS
    • FOOD & NUTRITION
    • HEALTH & FITNESS
  • Mission Nutrition
    • Feeding America
  • Wellness
  • Contact
  • Gallery
  • Member Site
  • MCCC Recipe Share

Cool & Creamy Oatmeal

6/22/2013

0 Comments

 
Picture
Ingredients
½ cup Old Fashioned Oats
1 tbsp ground flax/chia seeds (optional)
½ cup lowfat milk or milk alternative
3 oz (1/4 cup) plain Greek yogurt
1 packet raw sugar or stevia
 1/3 cup of fresh fruit, seeds, or nuts


Directions

Mix all ingredients in a regular size bowl
Cover and sit in fridge for minimum 10 minutes (can prepare the night before and leave overnight)
Can add more milk if consistency is too thick

 Mix and ENJOY!


0 Comments



Leave a Reply.

    Categories

    All
    All Recipes
    All Recipes
    Breakfast Recipes
    Chicken Recipes
    Cleansing
    Digestive Health
    Dinner Recipes
    Food Products
    Lunch Recipes
    Max Muscle
    Smoothies
    Snacks
    Supplements
    Weight Management
    Weight Management
    Wellness

    Archives

    November 2014
    February 2014
    January 2014
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013

    RSS Feed

Fit and Well Coaching, LLC. 
2365 Hwy 33 Robbinsville NJ 08691
(609)-217-9912 
info@FitandWellCoaching.com
✕