Spread the word! This awesome event is happening on Saturday, September 14th at Cornerstone Health and Wellness. Great workouts and top-notch nutrition information, all for a great cause- Fighting Hunger!
Come on out and support our "Mission Nutrition" event!
Erica Brown, of Fit and Well Coaching, is offering FREE 30 minute nutrition educational seminars at Deliteful Foods! See below for schedule and details!
4110 Quakerbridge Road
Lawernceville NJ 08648
All About Weight Loss Diets- Saturday, August 3rd @ 2 PM
Explore popular diets such as Paleo, Weight Watchers, Low Carb, Zone Diet, and many more. What diet type is right for you? How to turn your healthy “diet” into a healthy lifestyle.
All About the Paleo Diet- Saturday, August 10th @ 2 PM
Also known as the Caveman Diet. Explore the pros and cons of this popular weight loss diet. Is it right for you? View sample Paleo meal plans, recipes and sample Paleo-friendly food products!
All About Food Allergies and Intolerance- Thursday, August 15 @ 7 PM
What should you do if you suspect you have a food allergy or intolerance? What is the difference between the two conditions? Learn how to easily manage your special dietary needs.
All About Low Carb Dieting and Blood Sugar Control- Saturday, August 24th @ 2 PM
Is a low carb diet right for you? Are you diabetic or pre-diabetic? Learn how to safely manage your blood sugar levels with a balanced diet, exercise and supplement plan.
All About Vegan/Vegetarian Diets- Thursday August 27th @ 7 PM
How to eat a healthy, balanced diet as a vegetarian or vegan. Learn quick & healthy recipes and snack ideas.
All About Back to School Nutrition for Kids- Saturday, September 7th @ 2 PM
Healthy lunch and snack ideas for kids to take to school. Learn how to manage food allergies by working together with school nurses and teachers.
To RSVP on Facebook click HERE
Come on by and bring your friends!
Learn, discuss, taste and enjoy!
Find Fit and Well Coaching at the Holistic Health Fair!
We will be sharing a table with Deliteful Foods.
TIme: 9 AM-1 PM
Date: Saturday, July 20th
Location: Robert Wood Johnson Wellness Center
3100 Quakerbridge Road
Mercerville, NJ 08619
Hope to see you there!
Zumba Instructor, Monica Bennett, is hosting a Zumba Party at PJ Whelihans in Cherry Hill NJ! Come join us and torch calories as you dance the night away!
Event starts TONIGHT (Friday, July 19th) at 7 PM!
For more info or to purchase tickets online go to-
Reserve your spot today! CLICK HERE for more details.
Every Saturday (and/or some Sundays) starting this week, from 2-6 PM, Erica will be offering her services and expertise to customers at DeLiteful Foods, a specialty health food store located in Lawrenceville NJ. The store offers a wide variety of healthy foods to suit all dietary needs. Erica will be there to answer all nutrition and product related questions. Stop by and see her on Saturday or call the store to reserve a personal 15 minute nutrition consultation- (609)-799-7756. Check out DeLiteful Foods online to see what dates and times she will be available.